Mark Blegen, Ph.D., FACSM
blegenmark@gmail.com

2 comments
  1. Dan said:

    Hi Mark,

    Thanks for your blog. Your mom recommended it to me and I’m glad she did. I am currently on my weight loss journey as I approach my 50th birthday. I’ve lost 50 pounds so far.

    Your thoughts on food and exercise are thought provoking and they help me challenge my long held beliefs. I’ll try to comment when I get the chance.

    Dan

    • Dan

      Thank you so much for your kind words, and congrats to you on your success. Hard fought and well deserved I am sure. Hopefully we can help support your journey, thanks for reading!

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